transform your life
Join The Steadiness Project community!
“We have a choice. We can spend our whole life suffering because we can’t relax with how things really are, or we can relax and embrace the open-endedness of the human situation, which is fresh, unfixated, unbiased.” -Pema Chodron
– explore power through movement –
Gain confidence and balance in your physical body with the help of one of my classes, private sessions, movement video series (coming soon!), and live workshops!
Join me weekly for:
Yin Yoga on Tuesday nights at 5:45pm at Asheville Yoga Center
Yin Yoga on Thursday nights at 5:45 at Pure Yoga Asheville
– restore physical & emotional well-being –
- Yoga (any combination of restorative, Yin, flow, and strengthening asana)
- Breathing practices
- Thai Yoga (assisted passive stretching)
- Energy work
- Strength training (in addition to yoga asana, cardio and weight training may also be incorporated)
- Guided visualization/imagery
- Home practice and journal exploration
– thai yoga –
2,500 years ago a dynamic and unique healing system based on yoga and Ayurveda practices, appeared in the temples of Thailand. This therapeutic art was directly rooted in the Indian healing traditions of Ayurvedic medicine.
My sessions are a unique blend of my years of practice, training and teaching of yoga, meditation and breath work. In each one-on-one Thai Yoga session, I guide you through a series of assisted yoga postures, while compressing and stretching along the body’s energy (Sen) lines and pressure points. Together the act of compression and stretching result in a comprehensive full body treatment that relieves muscular tension, improves circulation, boosts the immune system and balances the body energetically.
Thai Yoga is performed on a mat on the floor; both client and practitioner are dressed in comfortable clothing allowing ease of movement and flexibility. A thai session is delicious as well as deeply healing and relaxing.
To book a session please contact me at: email@example.com
- 75 minute session: $85
*I am happy to work with you if you have limited financial means. Please contact me at: firstname.lastname@example.org and I will do what I can to assist you.
– meditation is the act of being –
“When you sit upright but relaxed in the posture of meditation, your heart is naked. Your entire being is exposed – to yourself, first of all, but to others as well. So, through the practice of sitting still and following your breath as it goes out and dissolves, you are connecting with your heart.” -Chogyam Trungpa Rinpoche
Life is hectic, chaotic and full of ups and downs. Being human, we cannot escape this unpredictable ocean of experience, and thank goodness! It’s what makes life so beautiful…and uncomfortable. But if we can train ourselves through the act of sitting still to be more open and accepting of our experience, we can learn how to surf instead of trying so desperately to stop the waves.
I am delighted to offer both group and private mediation instruction. For current group sessions please visit the “live events” page. For one-on-one meditation instruction please email me at: email@example.com.
Subscribe to The Steadiness Project newsletter and receive my “one-on-one” meditations.
I offer meditation instruction and mentorship to anyone who is curious about establishing a practice, looking to reconnect with an estranged practice, or for practice support. Sit on your meditation pillow with me in any of the following ways: